{"id":8331,"date":"2024-12-03T11:22:47","date_gmt":"2024-12-03T08:22:47","guid":{"rendered":"https:\/\/avicennahospitals.com\/diet-and-nutrition\/"},"modified":"2024-12-16T10:42:52","modified_gmt":"2024-12-16T07:42:52","slug":"beslenme-ve-diyet","status":"publish","type":"page","link":"https:\/\/avicennahospitals.com\/tr\/beslenme-ve-diyet\/","title":{"rendered":"Beslenme ve Diyet"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in insan bedeninin \u00e7ok say\u0131da g\u0131daya ihtiyac\u0131 vard\u0131r. Sadece doymak ve a\u00e7l\u0131k hissiyat\u0131n\u0131 yok etmek i\u00e7in beslenen insanlar, pek \u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131karmaktad\u0131r. Kimi g\u0131dalar\u0131 hi\u00e7bir \u015fekilde v\u00fccutlar\u0131na sokmadan ya\u015fayan insanlar, \u00e7ok say\u0131da vitamin ve minerallerin eksikli\u011fini ya\u015farlar. \u00d6te yandan a\u015f\u0131r\u0131 beslenme de obeziteye ve organ ya\u011flanmalar\u0131na sebebiyet verebilmektedir. Bu kapsamda, sa\u011fl\u0131kl\u0131 beslenme d\u00fczeni kurmak i\u00e7in Avicenna Hastaneleri Beslenme ve Diyet b\u00f6l\u00fcm\u00fc uzman doktorlar\u0131na ba\u015fvuru yapabilirsiniz.<\/p>\n\n\n\n

Kan Grubuna G\u00f6re Beslenme<\/strong><\/h2>\n\n\n\n

\u0130nsanlar\u0131n kan grubuna g\u00f6re beslenme d\u00fczeni olu\u015fturmalar\u0131 fikri, Nat\u00fcropat Peter J. D\u2019Adamo taraf\u0131ndan ortaya at\u0131lan bir iddia olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bu sistemin temelinde, yenilen yiyeceklerin kan grubuna g\u00f6re kimyasal tepkimeye girdi\u011fi ve dolay\u0131s\u0131yla kan grubuna g\u00f6re se\u00e7ilmesi gerekti\u011fi yer al\u0131yor. E\u011fer insanlar kan grubuna g\u00f6re diyet yaparlarsa, bedenin o yiyecekleri daha h\u0131zl\u0131 ve daha verimli bir \u015fekilde hazmedece\u011fi iddias\u0131nda bulunuluyor. Bu sisteme uyan ve d\u00fczenli olarak uygulayan ki\u015filerin fazla kilolardan kurtulaca\u011f\u0131, y\u00fcksek enerjiye ula\u015faca\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenece\u011fi iddia ediliyor.<\/p>\n\n\n\n

Hamile Diyeti<\/h2>\n\n\n\n

Hamilelik esnas\u0131nda annenin kilo al\u0131\u015f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ememesi ve buna istinaden bebekte ortaya \u00e7\u0131kabilecek sa\u011fl\u0131k problemlerinin \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in, annenin beslenme sistemini bir \u00e7er\u00e7eveye oturtmas\u0131na hamile diyeti ad\u0131 verilmektedir. Bu diyet, hamilelik s\u00fcresince kilo al\u0131m\u0131n\u0131 engellemeye y\u00f6nelik de\u011fil, sa\u011fl\u0131kl\u0131 ve d\u00fczenli olarak kilo almay\u0131 ama\u00e7 haline getirir. Burada temel nokta, hem bebe\u011fin hem de annenin sa\u011fl\u0131k durumunu g\u00f6z \u00f6n\u00fcnde bulundurmakt\u0131r. Do\u011fumun ard\u0131ndan, hamilelik boyunca al\u0131nan kilolar\u0131n daha kolay ve h\u0131zl\u0131 verilebilmesi, bunun yan\u0131nda bebe\u011fin fazla kilolu olarak d\u00fcnyaya gelmemesi i\u00e7in bu diyet yap\u0131l\u0131r. Annelerin beden kitle indeksi, gebelikte kilo al\u0131m\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. E\u011fer bir anne aday\u0131, ideal kilosunun alt\u0131ndayken hamile kal\u0131rsa, bu s\u00fcre\u00e7te kilo al\u0131m\u0131na \u00f6zen g\u00f6stermesi gerekmektedir. Bebe\u011fin sa\u011fl\u0131\u011f\u0131, ideal kilosunun alt\u0131nda gebe kalan annenin sa\u011fl\u0131kl\u0131 bi\u00e7imde kilo almas\u0131yla orant\u0131l\u0131d\u0131r. Ayn\u0131 durum tam tersi i\u00e7in de ge\u00e7erlidir. Yani, ideal kilosunun \u00fczerindeyken hamile kalan bir anne aday\u0131n\u0131n, gebelik diyetine girmesi gerekmektedir. Bu noktada sizi en do\u011fru, Avicenna Hastaneler Grubu uzman diyetisyenleri y\u00f6nlendirir.<\/p>\n\n\n\n

Hamilelikte Beslenme<\/h2>\n\n\n\n

Beden kitle indeksinin olmas\u0131 gerekenin alt\u0131nda oldu\u011fu gebeliklerde, sa\u011fl\u0131kl\u0131 kilo almak \u00e7ok \u00f6nemlidir. E\u011fer beden kitle indeksinin d\u00fc\u015f\u00fck oldu\u011fu bir gebelik ya\u015fan\u0131yorsa, annenin sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131 her \u015feyden \u00f6nemlidir. Bu s\u00fcre\u00e7te sa\u011fl\u0131kl\u0131 beslenmeye dikkat etmek ve do\u011fru kilo al\u0131m\u0131na \u00f6nem vermek gerekmektedir. Bunun yan\u0131nda, e\u011fer anne aday\u0131 ideal kilosunun \u00fczerindeyken gebelik ya\u015fad\u0131ysa uzman doktor kontrol\u00fcnde hamilelikte beslenme ve diyet yapmas\u0131 gerekir.<\/p>\n\n\n\n

Sporcu Diyeti ve Sa\u011fl\u0131kl\u0131 Beslenme<\/h2>\n\n\n\n

Spor yapan insanlar ne kadar yo\u011fun antrenman yap\u0131yor olursa olsunlar, do\u011fru beslenme ve diyet uygulad\u0131klar\u0131 s\u00fcrece ba\u015far\u0131 elde ederler. Sporcu beslenmesi, spor kadar \u00f6nemlidir. Sporcular i\u00e7in zay\u0131f kaslar\u0131 g\u00fc\u00e7lendirmek olduk\u00e7a \u00f6nemlidir. Zay\u0131f kaslar\u0131n g\u00fc\u00e7lenmesi i\u00e7in ise do\u011fru sporcu diyeti sistemini uygulamak gerekir. Ger\u00e7ek sporcular\u0131n da bildi\u011fi \u00fczere kas mutfakta yap\u0131l\u0131r. E\u011fer insan bedeni bir yandan sporla u\u011fra\u015f\u0131rken bir yandan yeterli beslenmez ise, asla geli\u015femez. Sporcular, uygulayacaklar\u0131 diyet ile v\u00fccutlar\u0131na do\u011fru besinleri sunmak zorundad\u0131rlar. Bunun yan\u0131nda spor yapan insanlar\u0131n normal insanlara g\u00f6re daha fazla kalori ihtiyac\u0131 bulunur. Sporcular bu kaloriyi protein a\u011f\u0131rl\u0131kl\u0131 beslenerek elde etmek zorundad\u0131rlar. Bunun yan\u0131nda, \u015feker ve karbonhidratlarda da kalori vard\u0131r fakat sporcular i\u00e7in bu besinler asla uygun de\u011fildir. Bu noktada her sporcunun iyi bir diyetisyene ihtiyac\u0131 vard\u0131r. Do\u011fru spor hocas\u0131yla \u00e7al\u0131\u015fan sporcular, do\u011fru bir diyetisyenle de \u00e7al\u0131\u015fma karar\u0131 al\u0131rsa, mutlaka ba\u015far\u0131 elde edecektir. Protein a\u011f\u0131rl\u0131kl\u0131 olarak kalori ihtiyac\u0131n\u0131 kar\u015f\u0131layan bir sporcu, ya\u011flanma ya\u015famadan kaslar\u0131n\u0131 beslemeyi ba\u015far\u0131r. Sporcular i\u00e7in, hem beden yap\u0131lar\u0131na g\u00f6re hem de u\u011fra\u015ft\u0131klar\u0131 spor dal\u0131na g\u00f6re farkl\u0131 farkl\u0131 beslenme programlar\u0131 mevcuttur.<\/p>\n\n\n\n

Sporcu diyeti yapanlar,<\/p>\n\n\n\n

    \n
  • Hangi sporu yap\u0131yor olurlarsa olsunlar ba\u015far\u0131l\u0131 olurlar,<\/li>\n\n\n\n
  • Daha konsantre spor yaparlar ve daha az sakatlan\u0131rlar,<\/li>\n\n\n\n
  • Spor yapt\u0131ktan sonra daha az yorgun olurlar.<\/li>\n<\/ul>\n\n\n\n

    Sa\u011fl\u0131kl\u0131 Beslenme Program\u0131<\/h2>\n\n\n\n

    Sa\u011fl\u0131kl\u0131 beslenmek program\u0131, g\u00fcndelik olarak hangi g\u0131dalar\u0131 t\u00fcketmemiz gerekti\u011fini belirledi\u011fimiz sisteme denebilir. Sa\u011fl\u0131kl\u0131 beslenme program\u0131, ne gibi diyetler uygulayaca\u011f\u0131n\u0131z\u0131, bu diyetlerin neye yarayaca\u011f\u0131n\u0131, ya\u015fa g\u00f6re nas\u0131l bir d\u00fczen oturtaca\u011f\u0131n\u0131z\u0131, kilo kontrol\u00fc ad\u0131na nas\u0131l bir yol izlenece\u011fini g\u00f6steren sistemler b\u00fct\u00fcn\u00fcd\u00fcr. Do\u011fru ve dengeli bir beslenme sistemi ile, bedene zarar veren sigara ve alkol gibi zararl\u0131 ba\u011f\u0131ml\u0131l\u0131klar\u0131n da \u00f6n\u00fcne ge\u00e7ilebilir. Sa\u011fl\u0131kl\u0131 beslenme program\u0131 uygulayan bir birey, uyku d\u00fczeni a\u00e7\u0131s\u0131ndan da rahatlama ya\u015far. G\u00fcnl\u00fck kalori hedefi olan birisi,  program\u0131 sayesinde rahat\u00e7a kilo verebilir. Sa\u011fl\u0131kl\u0131 beslenme listesi olan herkes, \u00e7e\u015fitli kalp ve damar hastal\u0131klar\u0131n\u0131n kontrol\u00fcn\u00fc sa\u011flam\u0131\u015f olur. Riskleri azaltmay\u0131 ba\u015far\u0131r.<\/p>\n\n\n\n

    Ki\u015fiye \u00d6zel Diyet Program\u0131 Haz\u0131rlama<\/h2>\n\n\n\n

    \u00d6zellikle yaz aylar\u0131 \u00f6ncesinde \u00e7o\u011fu ki\u015fi, ki\u015fiye \u00f6zel diyet program\u0131 haz\u0131rlatman\u0131n pe\u015fine d\u00fc\u015fer. Ki\u015fiye \u00f6zel diyet program\u0131 haz\u0131rlama, Avicenna International Hospital\u2019da m\u00fcmk\u00fcnd\u00fcr. Avicenna Hastanesi\u2019nin uzman diyetisyenleri, herkese ayr\u0131 ve \u00f6zel beslenme ve diyet program\u0131 olu\u015fturur.<\/p>\n\n\n\n

    Ki\u015fiye \u00d6zel Diyet Listesi<\/h2>\n\n\n\n

    Ki\u015fiye \u00f6zel diyet listesi, internet \u00fczerinde yer alan \u00e7ok say\u0131da diyet listesinin aksine, uzman doktorlar taraf\u0131ndan ki\u015fiye \u00f6zel olarak haz\u0131rlan\u0131r. Sadece kilo verme ad\u0131na de\u011fil, kilo almak ve var olan kiloyu korumak i\u00e7in de olabilir. Ki\u015fiye \u00f6zel diyet listesi ayn\u0131 zamanda hastal\u0131klara kar\u015f\u0131 korunma ve tedavi a\u015famas\u0131ndaki ki\u015filere de haz\u0131rlanabilir. \u015eahsa \u00f6zel beslenme ve diyet listeleri mutlaka \u00f6zel olarak haz\u0131rlanmak zorundad\u0131r. Her bireyin farkl\u0131 bir sa\u011fl\u0131k ge\u00e7mi\u015fi, farkl\u0131 fiziksel \u00f6zellikleri ve buna ba\u011fl\u0131 olarak farkl\u0131 beslenme sistemi olmak zorundad\u0131r. Bu beslenme sistemi mutlaka bir uzman taraf\u0131ndan haz\u0131rlanmal\u0131d\u0131r. Kulaktan dolma bilgiler dikkate al\u0131nmamal\u0131d\u0131r. Dan\u0131\u015fan ile uzman, diyeti uygulad\u0131klar\u0131 s\u00fcre boyunca ileti\u015fim i\u00e7inde kal\u0131r ve dan\u0131\u015fan\u0131n mutlu bir \u015fekilde uygulayabilece\u011fi beslenme ve diyet program\u0131 olu\u015fturulur. Diyet yapan ki\u015fi, uzman ile ileti\u015fim i\u00e7erisinde oldu\u011fu i\u00e7in, sistem i\u00e7erisinde uygulayamad\u0131klar\u0131n\u0131 bildirebilir ve de\u011fi\u015fiklik isteyebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in insan bedeninin \u00e7ok say\u0131da g\u0131daya ihtiyac\u0131 vard\u0131r. Sadece doymak ve a\u00e7l\u0131k hissiyat\u0131n\u0131 yok etmek i\u00e7in beslenen insanlar, pek \u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131karmaktad\u0131r. Kimi g\u0131dalar\u0131 hi\u00e7bir \u015fekilde v\u00fccutlar\u0131na sokmadan ya\u015fayan insanlar, \u00e7ok say\u0131da vitamin ve minerallerin eksikli\u011fini ya\u015farlar. \u00d6te yandan a\u015f\u0131r\u0131 beslenme de obeziteye ve organ ya\u011flanmalar\u0131na sebebiyet verebilmektedir. Bu kapsamda, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","_joinchat":[],"footnotes":""},"class_list":["post-8331","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/avicennahospitals.com\/tr\/wp-json\/wp\/v2\/pages\/8331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avicennahospitals.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avicennahospitals.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avicennahospitals.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avicennahospitals.com\/tr\/wp-json\/wp\/v2\/comments?post=8331"}],"version-history":[{"count":1,"href":"https:\/\/avicennahospitals.com\/tr\/wp-json\/wp\/v2\/pages\/8331\/revisions"}],"predecessor-version":[{"id":8380,"href":"https:\/\/avicennahospitals.com\/tr\/wp-json\/wp\/v2\/pages\/8331\/revisions\/8380"}],"wp:attachment":[{"href":"https:\/\/avicennahospitals.com\/tr\/wp-json\/wp\/v2\/media?parent=8331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}